Lean Curve Keto Reviews - A ketogenic diet can be used to achieve weight loss, blood sugar control and other health-related goals. Butter and cream are good fats to include on a ketogenic diet. Fortunately, all of them are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet. At least in the beginning, it is important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.
This is called the “keto flu” and happens to most people who go on ultra-low-carb diets. One of the main mechanisms behind low-carb diets is a reduction in insulin levels .